As some of you might know, I do a lot of cardio. I'm in an intensive workout and diet program so that I can lower my body fat percentage as much as I can. If you watch my YT channel regularly, you're probably aware that i want to drop my body fat percentage by 10% - 7%.
And the way I choose to do this is by enrolling in an intensive workout and fitness program (which is something I plan to release in the future) and by doing cardio. I run almost 4 hours per week and this is the training I decided to do.
However, a lot of people ask me why I don't do HIIT, which is high-intensity interval training. It seems that the HIIT trainings are known to burn a lot of calories within a small amount of time.
So, why I don't do HIIT? Is HIIT really effective for burning fat? How can I supposedly prefer cardio instead of HIIT for burning fat?
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Does Cardio Kill Your Gains?: https://www.youtube.com/watch?v=JPQJHBeL-OM&list=PLjwWT1Xy3c4XMOX3EyxkjHfI56rPKqtXp&index=26
LeanGains Website: http://www.leangains.com/
Body Recomposition Website: http://www.bodyrecomposition.com/