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Simple Programmer Podcast

The Simple Programmer Podcast is a short podcast that is a mix of career advice, philosophy and soft skills from successful author and software developer, John Sonmez. John is the founder of http://simpleprogrammer.com, one of the most popular software development blogs, and the author of the best-selling book, "Soft Skills: The Software Developer's Life Manual." (http://simpleprogrammer.com/softskills) Geared towards a programmer or software developer audience, but contains practical advice on: Career development Entrepreneurship Fitness Finance Productivity Personal development And more... That anyone can benefit from. Each episode is between 5 and 10 minutes long with at least 3 new episodes each week.
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Nov 28, 2016

If you're still eating right and exercising but can't seem to lose any more weight, you might have hit a weight loss plateau. It's normal for weight loss to stall after a while. This is not necessarily an indication that you're doing something wrong. It might just be that you need to adjust your weight loss plan to account for the changes in your body and metabolism.

In today's episode, I received a question from a reader saying that he can't drop any more pounds.

He says that he have lost a lot of weight when he started out but he seems to have seen this rate decline at a very rapid rate. Now, he is not able to drop any more pounds.

So, what should he do in this situation? How can he overcome this weight loss plateau? Watch this video and find out!

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The Secret Sauce For Continous Motivation: https://www.youtube.com/watch?v=KTZqNEF1R3Q
One Meal A Day: Eating All Calories From 1 Day In Just One Meal: https://www.youtube.com/watch?v=qnKX7Yt_33U&index=1&list=PLjwWT1Xy3c4XMOX3EyxkjHfI56rPKqtXp

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