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Simple Programmer Podcast

The Simple Programmer Podcast is a short podcast that is a mix of career advice, philosophy and soft skills from successful author and software developer, John Sonmez. John is the founder of http://simpleprogrammer.com, one of the most popular software development blogs, and the author of the best-selling book, "Soft Skills: The Software Developer's Life Manual." (http://simpleprogrammer.com/softskills) Geared towards a programmer or software developer audience, but contains practical advice on: Career development Entrepreneurship Fitness Finance Productivity Personal development And more... That anyone can benefit from. Each episode is between 5 and 10 minutes long with at least 3 new episodes each week.
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Nov 27, 2016
Today we are going to talk a little bit more about fitness. In today's video I have received two questions. The first was regarding Vitamin D deficiency and the second one about extreme workouts.
 
Although they are not discussed as much as they should be, they are two really important topics that we need to talk about.
 
Vitamin D deficiency is becoming more and more frequent nowadays, especially due to the lifestyle we are adopting.
 
Extreme workouts are also becoming more frequent, due to the rise of the crossfit modality and, in fact, it can cause you more harm than you've imagined.
 
So, wanna know more about these two topics? Watch this video and find out!
 
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