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Simple Programmer Podcast

The Simple Programmer Podcast is a short podcast that is a mix of career advice, philosophy and soft skills from successful author and software developer, John Sonmez. John is the founder of http://simpleprogrammer.com, one of the most popular software development blogs, and the author of the best-selling book, "Soft Skills: The Software Developer's Life Manual." (http://simpleprogrammer.com/softskills) Geared towards a programmer or software developer audience, but contains practical advice on: Career development Entrepreneurship Fitness Finance Productivity Personal development And more... That anyone can benefit from. Each episode is between 5 and 10 minutes long with at least 3 new episodes each week.
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Jul 5, 2016

Interview With Carl Franklin About Ketogenic Diets

What is the Ketogenic Diet
http://ketoexplained.com/

Keto Flu:
http://ketodietapp.com/Blog/post/2013/04/16/Keto-flu-and-Sufficient-Intake-of-Electrolytes

2KD Eating Patterns
http://2ketodudes.com/show.aspx?episode=17

The Big Fat Surprise
http://thebigfatsurprise.com/

2KD Interview with Nina
http://2ketodudes.com/show.aspx?episode=20

The Diet Heart Hypothesis by Ancel Keyes
https://en.wikipedia.org/wiki/Seven_Countries_Study#Criticism

Dr. Jason Fung: The Obesity Code
https://www.amazon.ca/Obesity-Code-Unlocking-Secrets-Weight/dp/1771641258

2KD Fasting show
http://2ketodudes.com/show.aspx?episode=5

Study: Fasting for 3 days regenerates your immune system.
http://www.telegraph.co.uk/science/2016/03/12/fasting-for-three-days-can-regenerate-entire-immune-system-study/

K Rations developed by Ancel Keyes
http://www.quanloi.org/NewsFlash%20Items/Ancel%20Keys%20Obituary.htm

Theraputic uses of ketogenic diets for a variety of diseases
http://www.nature.com/ejcn/journal/v67/n8/full/ejcn2013116a.html

The Ketogenic Diet and Hyperbaric Oxygen Therapy Prolong Survival in Mice with Systemic Metastatic Cancer
http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0065522

Peter Attia - swimmer/athelete turned keto
http://eatingacademy.com/

The Art and Science of Low Carbohydrate Living
https://www.amazon.ca/Art-Science-Low-Carbohydrate-Living/dp/0983490708

Metabolic characteristics of keto-adapted ultra-endurance runners
http://www.metabolismjournal.com/article/S0026-0495(15)00334-0/abstract

Three types of Ketones
http://www.bioinfo.org.cn/book/biochemistry/chapt16/bio4.htm

2KD Ketones show
http://2ketodudes.com/show.aspx?episode=13

Cholesterol Clarity
https://www.amazon.ca/Cholesterol-Clarity-What-Wrong-Numbers-ebook/dp/B00ESMDGE8

2KD Cholesterol show
http://2ketodudes.com/show.aspx?episode=9

Coronary Calcium Scan
https://www.nhlbi.nih.gov/health/health-topics/topics/cscan/

The Widowmaker: Science behind the real causes of heart disease
http://www.thefatemperor.com/blog/2016/5/20/hdk64igr451m3014y3h606ty2s3iqh

2KD Heart Disease show
http://2ketodudes.com/show.aspx?episode=18

Fathead Pizza
http://www.fathead-movie.com/index.php/2013/06/30/weekend-bonus-the-older-brothers-oldest-sons-faux-carb-pizza/

Shrimp Scampi Pizza
http://carlfranklin.net/blog/2016/7/6/low-carb-fathead-shrimp-scampi-pizza.html

Keto Tacos
http://carlfranklin.net/blog/2016/6/22/keto-tacos.html

Oopsie Bread
http://carlfranklin.net/blog/2016/3/1/keto-bread-no-carbs-no-gluten-big-flavor.html

2KD Sweeteners show
http://2ketodudes.com/show.aspx?episode=7

Humans became dominant because of sweat and endless ability to outrun animals
http://www.nytimes.com/2009/10/27/health/27well.html

Sugar: The Bitter Truth (Robert Lustic)
https://www.youtube.com/watch?v=dBnniua6-oM

The Keto Calculator
http://keto-calculator.ankerl.com/

2KD Protein show
http://2ketodudes.com/show.aspx?episode=6

2KD Ketophobia show
http://2ketodudes.com/show.aspx?episode=19

Show me the science T-shirts
https://teespring.com/stores/2-keto-dudes

Fatty Liver Disease
http://www.ncbi.nlm.nih.gov/pubmed/17219068

Jason Fung Fasting FAQ
http://www.dietdoctor.com/intermittent-fasting-faq

Diabetes and Eye Problems
http://www.medicinenet.com/diabetes_and_eye_problems/article.htm

Reason for LDL increase for some on a low carb diet
https://www.youtube.com/watch?v=MNfjkTyBUdQ

All about fat adaptation
http://fitness.mercola.com/sites/fitness/archive/2012/08/17/human-body-favors-fat-adaptation.aspx

Man fasts for 382 days
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2495396/

Electrolytes flushed by kidneys on ketogenic diet and fasting
http://ketobase.com/2015/10/10/electrolytes-and-supplements-the-basics/

Minnesota Coronary Survey buried for 16 years
http://www.ncbi.nlm.nih.gov/pubmed/2643423

Carrie Thompson does keto for 18 years: 2KD Ketophobia episode.
http://2ketodudes.com/show.aspx?episode=19

Statins have never been proven to prevent heart disease.
http://easylocarb.com/statin-heart-attack/

Malcom Kendrick; The cholesterol hypothesis is wrong
https://www.youtube.com/watch?v=8ls9HWRxvMo

Triglyceride over HDL ratio
http://www.docsopinion.com/2014/07/17/triglyceride-hdl-ratio/

Errata:

At 24:20 Carl said his A1C was 7.9. It was actually 7.4

At 25:04 Carl said his A1C after 2.5 months was 6.4 when it was actually 6.1

At 25:40 Carl talked about his cholesterol. LDL was up to 199 from 90, and HDL was 37 down from 42.

At 30:20 Carl said to spread the fathead pizza dough on wax paper. He meant parchment

At 45:00 Carl said fois gras was made by force feeding grains to ducks. It's actually geese.

At 1:03 Carl referred to the ration of HDL/TRIG when he meant TRIG/HDL

Visit: http://simpleprogrammer.com/
Fitness & Diet Playlist: https://www.youtube.com/playlist?list=PLjwWT1Xy3c4XMOX3EyxkjHfI56rPKqtXp
Soft Skills Book: http://simpleprogrammer.com/softskills

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