Getting a good night of sleep is of major important for any human being. When we're talking about sleep, there is a common factor for every person, whether you're an athlete or a programmer, and this is quality.
In the short term, a lack of adequate sleep can affect judgment, mood, ability to learn and retain information, and may increase the risk of serious accidents and injury. In the long term, chronic sleep deprivation may lead to a host of health problems including obesity, diabetes, cardiovascular disease, and even early mortality.
We live in a society that, more and more, neglects sleep and people are having more and more trouble in getting a good night of sleep.
So... How do you get a good night of sleep? Watch this video and find out!