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Simple Programmer Podcast

The Simple Programmer Podcast is a short podcast that is a mix of career advice, philosophy and soft skills from successful author and software developer, John Sonmez. John is the founder of http://simpleprogrammer.com, one of the most popular software development blogs, and the author of the best-selling book, "Soft Skills: The Software Developer's Life Manual." (http://simpleprogrammer.com/softskills) Geared towards a programmer or software developer audience, but contains practical advice on: Career development Entrepreneurship Fitness Finance Productivity Personal development And more... That anyone can benefit from. Each episode is between 5 and 10 minutes long with at least 3 new episodes each week.
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Nov 25, 2016

What is the first thing that comes to your mind when you decide that you want to build muscles and become fit? Going to the gym, lifting weights, hard work, right?

Yeah, me too. This is definitely the first thing that comes to my mind and this is something we can't even say the contrary. Muscles come with lots of hard work, stress, injury, stimuli, etc.

However, is it possible to build muscles without hard work? Today I have received a question from a reader asking me if it was possible to build muscles without hard work.

He tells me that he is a software developer and he does not have time for all the fitness schedule involved with building muscle. So, he asks me if he could build muscles with "passive involvement". What do you say?

Watch this video and find out!

SUBSCRIBE TO THIS CHANNEL: vid.io/xokz
Dealing With Hunger When You're On A Diet: https://www.youtube.com/watch?v=-enyFx8mP18&index=34&list=PLjwWT1Xy3c4XMOX3EyxkjHfI56rPKqtXp
Why I Fast Until 5: https://www.youtube.com/watch?v=UAScRmlcHaE&index=2&list=PLjwWT1Xy3c4XMOX3EyxkjHfI56rPKqtXp

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