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Simple Programmer Podcast

The Simple Programmer Podcast is a short podcast that is a mix of career advice, philosophy and soft skills from successful author and software developer, John Sonmez. John is the founder of http://simpleprogrammer.com, one of the most popular software development blogs, and the author of the best-selling book, "Soft Skills: The Software Developer's Life Manual." (http://simpleprogrammer.com/softskills) Geared towards a programmer or software developer audience, but contains practical advice on: Career development Entrepreneurship Fitness Finance Productivity Personal development And more... That anyone can benefit from. Each episode is between 5 and 10 minutes long with at least 3 new episodes each week.
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Sep 30, 2016

As some of you might know, I do a lot of cardio. I'm in an intensive workout and diet program so that I can lower my body fat percentage as much as I can. If you watch my YT channel regularly, you're probably aware that i want to drop my body fat percentage by 10% - 7%.

And the way I choose to do this is by enrolling in an intensive workout and fitness program (which is something I plan to release in the future) and by doing cardio. I run almost 4 hours per week and this is the training I decided to do.

However, a lot of people ask me why I don't do HIIT, which is high-intensity interval training. It seems that the HIIT trainings are known to burn a lot of calories within a small amount of time.

So, why I don't do HIIT? Is HIIT really effective for burning fat? How can I supposedly prefer cardio instead of HIIT for burning fat?

SUBSCRIBE TO MY YOUTUBE CHANNEL: vid.io/xokz
Does Cardio Kill Your Gains?: https://www.youtube.com/watch?v=JPQJHBeL-OM&list=PLjwWT1Xy3c4XMOX3EyxkjHfI56rPKqtXp&index=26
LeanGains Website: http://www.leangains.com/
Body Recomposition Website: http://www.bodyrecomposition.com/

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